Scott Sind 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 121 |
January 16, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 67 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.