Scott Sind 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 118 |
January 23, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 67 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 |
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Workout Graph
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