Scott Sind 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
70
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 120 |
January 25, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 70 | 19 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 18 |
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Workout Graph
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