Scott Sind 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 120 |
January 27, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 66 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
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Workout Graph
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