Scott Sind 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
73
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 120 |
January 31, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 73 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 |
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Workout Graph
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