Scott Sind 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
February 03, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 74 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 |
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Workout Graph
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