Scott Sind 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 121 |
February 21, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 76 | 19 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 19 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 18 |
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Workout Graph
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