Scott Sind 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
76
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 120 |
April 14, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 18 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.