Scott Sind 3000m row
3,000
Meters
13:09.2
Time
2:11.5
Pace
180
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 119 |
April 20, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.2 | 3,000 | 2:11.5 | 154 | 821 | 180 | 19 | 141 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 19 | 125 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 19 | 134 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 20 | 138 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 20 | 146 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 20 | 150 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 21 | 154 |
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Workout Graph
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