Scott Sind 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
73
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
May 10, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 876 | 73 | 20 | 145 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 | 125 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 139 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 | 149 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 154 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.