Scott Sind 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 122 |
September 14, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 828 | 69 | 19 | 148 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 | 149 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 148 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 | 149 |
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Workout Graph
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