Scott Sind 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
September 16, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 840 | 70 | 20 | 107 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 | 107 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 107 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 107 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 107 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 107 |
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Workout Graph
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