Scott Sind 3x5:00/2:00r row
3,402m
Meters
15:00.0
Time
2:12.2
Pace
205
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 119 |
February 05, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| r809m |
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Workout Graph
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