Scott Sind 6x500m/2:00r row
3,000m
Meters
12:02.0
Time
2:00.3
Pace
202
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 24:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 114 |
February 04, 2019 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 23 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 18 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r1,711m |
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Workout Graph
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