Scott Sind 6x500m/2:00r row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
207
Calories
160
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 23:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 110 |
February 09, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 26 | 160 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 127 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 163 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 168 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 165 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 171 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 171 |
| r1,525m |
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Workout Graph
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