Scott Sind 40:00 row
8,307
Meters
40:00.0
Time
2:24.4
Pace
464
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 93 |
February 11, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,307 | 2:24.4 | 116 | 699 | 464 | 20 | 140 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 89 | 20 | 135 |
| 16:00.0 | 1,714 | 2:20.0 | 127 | 738 | 98 | 21 | 135 |
| 24:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 21 | 139 |
| 32:00.0 | 1,662 | 2:24.4 | 116 | 700 | 93 | 21 | 145 |
| 40:00.0 | 1,634 | 2:26.8 | 110 | 680 | 90 | 21 | 146 |
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Workout Graph
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