Scott Sind 6x500m/2:00r row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
202
Calories
166
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 23:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 110 |
February 16, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 24 | 166 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 139 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 169 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 174 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 176 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 179 |
| r1,621m |
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Workout Graph
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