Scott Sind 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 115 |
February 19, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 19 | 149 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 140 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 149 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 150 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 151 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 155 |
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Workout Graph
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