Scott Sind 5500m row
5,500m
Meters
23:46.2
Time
2:09.6
Pace
336
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 112 |
February 21, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,500m | 2:09.6 | 161 | 852 | 20 | 156 |
| 4:41.2 | 1,100m | 2:07.8 | 168 | 876 | 19 | 147 |
| 4:47.1 | 2,200m | 2:10.5 | 157 | 841 | 20 | 152 |
| 4:47.4 | 3,300m | 2:10.6 | 157 | 840 | 20 | 156 |
| 4:49.1 | 4,400m | 2:11.4 | 154 | 830 | 20 | 160 |
| 4:41.5 | 5,500m | 2:07.9 | 167 | 874 | 21 | 168 |
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Workout Graph
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