Scott Sind 4x750m/2:00r row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
172
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 19:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 117 |
February 23, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 25 | 172 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 25 | 163 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 24 | 171 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 25 | 176 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 26 | 179 |
| r1,155m |
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Workout Graph
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