Scott Sind 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
115
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 107 |
February 23, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 690 | 115 | 18 | 128 |
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 20 | 110 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 121 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 132 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 | 137 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 | 144 |
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