Scott Sind 5500m row
5,500
Meters
23:49.3
Time
2:09.9
Pace
331
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
February 24, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,500 | 2:09.9 | 160 | 833 | 331 | 20 | 156 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 20 | 157 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 19 | 145 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 20 | 153 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 20 | 154 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 20 | 158 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 20 | 155 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 20 | 158 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 20 | 155 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 21 | 157 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 21 | 156 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 949 | 32 | 23 | 171 |
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Workout Graph
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