Scott Sind 5:00 row
816m
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 107 |
February 24, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 | 113 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 22 | 114 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 114 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 111 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 114 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 114 |
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