Scott Sind 5:00 row
833
Meters
5:00.0
Time
3:00.0
Pace
41
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 105 |
March 01, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 833 | 3:00.0 | 60 | 492 | 41 | 17 | 100 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 22 | 93 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 15 | 94 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 16 | 101 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 17 | 105 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 | 111 |
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Warmup