Scott Sind 2x2000m/4:00r row
4,000m
Meters
16:10.7
Time
2:01.3
Pace
262
Calories
167
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 24:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 121 |
March 02, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000m | 2:01.3 | 196 | 974 | 23 | 167 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 23 | 161 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 24 | 173 |
| r743m |
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