Scott Sind 5:00 row
852m
Meters
5:00.0
Time
2:56.0
Pace
42
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 98 |
March 04, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 103 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 24 | 98 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 99 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 101 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 110 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 110 |
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Warmup