Scott Sind 3x1000m/3:00r row
3,000m
Meters
11:31.6
Time
1:55.2
Pace
207
Calories
169
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 20:31.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 125 |
March 09, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 26 | 169 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 168 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 169 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 172 |
| r959m |
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Workout Graph
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