Scott Sind 8:00 row
1,525m
Meters
8:00.0
Time
2:37.3
Pace
82
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 121 |
March 12, 2019 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,525m | 2:37.3 | 90 | 609 | 17 | 116 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 21 | 111 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 17 | 111 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 121 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | 122 |
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Warmup