Scott Sind 7000m row
7,000
Meters
29:44.3
Time
2:07.4
Pace
433
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
March 14, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.3 | 7,000 | 2:07.4 | 169 | 873 | 433 | 19 | 159 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 18 | 157 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 20 | 152 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 20 | 158 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 19 | 156 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 20 | 158 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 843 | 61 | 20 | 161 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 910 | 63 | 22 | 173 |
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Workout Graph
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