Scott Sind 7000m row
7,000m
Meters
29:44.3
Time
2:07.4
Pace
433
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
March 14, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.3 | 7,000m | 2:07.4 | 169 | 881 | 19 | 159 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 18 | 157 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 152 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 20 | 158 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 19 | 156 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 20 | 158 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 20 | 161 |
| 4:09.1 | 7,000m | 2:04.5 | 181 | 923 | 22 | 173 |
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Workout Graph
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