Scott Sind 5:00 row
899m
Meters
5:00.0
Time
2:46.8
Pace
45
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 121 |
March 14, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 106 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 23 | 100 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 103 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 104 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 113 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 114 |
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Warmup