Scott Sind 5:00 row
899
Meters
5:00.0
Time
2:46.8
Pace
45
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 121 |
March 14, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 540 | 45 | 19 | 106 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 23 | 100 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 103 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 | 104 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 113 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 114 |
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Warmup