Scott Sind 4x800m/2:00r row
3,200m
Meters
12:10.9
Time
1:54.2
Pace
223
Calories
170
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 20:10.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 125 |
March 16, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,200m | 1:54.2 | 235 | 1108 | 24 | 170 |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 23 | 157 |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 25 | 170 |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 25 | 175 |
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 26 | 181 |
| r1,058m |
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Workout Graph
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