Scott Sind 7000m row
7,000m
Meters
30:54.4
Time
2:12.4
Pace
419
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
March 17, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 7,000m | 2:12.4 | 151 | 818 | 18 | 151 |
| 6:03.8 | 1,400m | 2:09.9 | 160 | 849 | 18 | 150 |
| 6:04.0 | 2,800m | 2:10.0 | 159 | 848 | 18 | 151 |
| 6:10.4 | 4,200m | 2:12.2 | 151 | 820 | 18 | 154 |
| 6:19.2 | 5,600m | 2:15.4 | 141 | 784 | 18 | 150 |
| 6:17.0 | 7,000m | 2:14.6 | 143 | 793 | 18 | 154 |
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Workout Graph
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