Scott Sind 45:00 row
10,174m
Meters
45:00.0
Time
2:12.6
Pace
609
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 120 |
March 19, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,174m | 2:12.6 | 150 | 815 | 18 | 149 |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 18 | 148 |
| 18:00.0 | 2,048m | 2:11.8 | 153 | 825 | 18 | 146 |
| 27:00.0 | 2,036m | 2:12.6 | 150 | 816 | 18 | 147 |
| 36:00.0 | 2,008m | 2:14.4 | 144 | 795 | 18 | 149 |
| 45:00.0 | 2,028m | 2:13.1 | 148 | 810 | 18 | 156 |
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Workout Graph
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