Scott Sind 2x2000m/4:00r row
4,000m
Meters
16:04.7
Time
2:00.5
Pace
263
Calories
173
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 24:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 124 |
March 23, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,000m | 2:00.5 | 200 | 986 | 24 | 173 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 172 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 24 | 175 |
| r1,060m |
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Workout Graph
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