Scott Sind 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
46
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
March 28, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 111 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | 106 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 106 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 107 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 119 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 121 |
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Warmup