Scott Sind 7x500m/2:00r row
3,500m
Meters
12:47.4
Time
1:49.6
Pace
254
Calories
168
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 26:47.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 123 |
March 30, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,500m | 1:49.6 | 266 | 1214 | 26 | 168 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 154 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 167 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 173 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 174 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 175 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 177 |
| r1,883m |
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Workout Graph
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