Scott Sind 5:00 row
922m
Meters
5:00.0
Time
2:42.6
Pace
48
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 125 |
April 02, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 110 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 108 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 103 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 108 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 113 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 119 |
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Warmup