Scott Sind 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
47
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 119 |
April 05, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 112 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | 100 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 106 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 113 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 118 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 123 |
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Warmup