Scott Sind 45:00 row
10,205m
Meters
45:00.0
Time
2:12.2
Pace
611
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 119 |
April 08, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,205m | 2:12.2 | 151 | 820 | 18 | 149 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 137 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 142 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 145 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 145 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 155 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 151 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 155 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 155 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 158 |
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Workout Graph
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