Scott Sind 40:00 row
8,894m
Meters
40:00.0
Time
2:14.9
Pace
524
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 121 |
April 09, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894m | 2:14.9 | 143 | 790 | 18 | 144 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 147 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 136 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 141 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 143 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 143 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 146 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 143 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 157 |
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Workout Graph
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