Scott Sind 5:00 row
929m
Meters
5:00.0
Time
2:41.4
Pace
48
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 120 |
April 11, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 116 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | 118 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 108 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 114 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 118 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 122 |
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Warmup