Scott Sind 4x800m/2:00r row
3,200m
Meters
12:03.7
Time
1:53.0
Pace
226
Calories
174
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:03.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 126 |
April 13, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,200m | 1:53.0 | 242 | 1133 | 27 | 174 |
| 2:56.9 | 800m | 1:50.5 | 259 | 1191 | 27 | 168 |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 27 | 175 |
| 3:03.1 | 800m | 1:54.4 | 234 | 1103 | 27 | 177 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 27 | 177 |
| r859m |
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Workout Graph
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