Scott Sind 6x500m/3:30r row
3,000m
Meters
10:59.3
Time
1:49.8
Pace
218
Calories
167
Heart Rate
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 31:59.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 123 |
April 27, 2019 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,000m | 1:49.8 | 264 | 1207 | 28 | 167 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 157 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 167 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 169 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 173 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 173 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 167 |
| r2,773m |
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Workout Graph
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