Scott Sind 40:00 row
9,021m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 119 |
April 29, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,021m | 2:13.0 | 149 | 811 | 20 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 154 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 148 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 147 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 142 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 151 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 147 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 154 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 171 |
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Workout Graph
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