Scott Sind 12x250m/1:00r row
3,000m
Meters
10:38.6
Time
1:46.4
Pace
223
Calories
164
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 22:38.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 122 |
May 05, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 3,000m | 1:46.4 | 290 | 1299 | 29 | 164 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 141 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 160 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 165 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 166 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 163 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 164 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 170 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 165 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 169 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 167 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 167 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 181 |
| r1,500m |
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Workout Graph
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