Scott Sind 7000m row
7,000m
Meters
31:00.5
Time
2:12.8
Pace
418
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 120 |
May 09, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 7,000m | 2:12.8 | 149 | 813 | 18 | 157 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 18 | 158 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 18 | 153 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 18 | 153 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 18 | 154 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 19 | 159 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 19 | 158 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 19 | 169 |
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Workout Graph
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