Scott Sind 5:00 row
974m
Meters
5:00.0
Time
2:34.0
Pace
51
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 115 |
May 11, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 126 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 114 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 121 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 126 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 131 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 141 |
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Warmup