Scott Sind 2x4000m/4:00r row
8,000m
Meters
34:02.9
Time
2:07.6
Pace
498
Calories
168
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 42:02.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 121 |
May 13, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.9 | 8,000m | 2:07.6 | 168 | 878 | 21 | 168 |
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 21 | 161 |
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 22 | 176 |
| r581m |
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Workout Graph
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