Scott Sind 4:00 row
770m
Meters
4:00.0
Time
2:35.8
Pace
40
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 120 |
May 13, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 19 | 113 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 114 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 106 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 114 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 119 |
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Warmup