Scott Sind 5:00 row
945m
Meters
5:00.0
Time
2:38.7
Pace
49
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 116 |
May 24, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 22 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 21 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 18 |
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Warmup