Scott Sind 5:00 row
945
Meters
5:00.0
Time
2:38.7
Pace
49
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 116 |
May 24, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 588 | 49 | 19 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 22 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
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Warmup